Coronavirus Recovery: Returning to Exercise


The pandemic we are experiencing around the world has challenged us in ways we never could have imagined. When it hit in the winter of 2019/20, many thought that their health, youth, or fitness level might protect them. At this point it has become clear that we are all vulnerable and no one knows how a Covid-19 infection will affect their body. 

New research is focusing on better understanding the long-term effects of the virus, often called Long Covid or Long-Haul Covid. This often appears with symptoms including fatigue, loss of the sense of smell/taste, dizziness, cognitive impairment, headaches, shortness of breath and can last months. (1) 

We talked to two of our users about their experience with Coronavirus recovery and they shared their fitness journey with us. Both are healthy women in their 30s, recreational athletes based in Europe, who had mild-to-moderate cases. 

What was your fitness level before COVID-19?

Amélie: I used to run at least twice a week, 5 to 10 km, and also worked out at home with the adidas Training app twice a week. 

Barbara: I was finally getting back on track with my running after problems with my knee. I wasn’t at my best, but getting there again.

What were your preferred sports/types of…

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