25 Oct Back Pain and Underdeveloped Glutes
BACK PAIN AND UNDERDEVELOPED GLUTES
Let’s talk…
“Mom you have no butt” it was almost two years ago when my daughter said that to me. I’m glad she did… let me explain…
I KNOW back pain.
It started with disc degeneration (FYI most people over 40 have this on some level). Then there was a full disc rupture (see the image to the right and below). It was so bad that I had a foot drop and had loss of use of my right leg…There was an urgent surgery (laser endoscopic) and then a second one later and then ultimately there was temporary alleviated pain. And then it came back…
“If only you had a strong core” they said… Ohhhh but I DID
“If only you understood the body keeps the score- it’s your emotions they said”… OHHHH but I DID
“If only you do PT, stem cell, Chiro, meditate, surgery, massage, spend a fortune on Sarno experts or acupuncture… I DID THEM ALL
Everything helped… in the moment.. temporarily… but nothing FIXED IT. The disc between L5 S1 was now gone.
The interruption from my daughter…
Then that one day, my daughter said that to me. I got on a mission to develop my glutes…it started as ego (hey bigger butts are in!) but…
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