4 Tips to Help You Stay Hydrated
Water is an essential component of human life, nay, all life. While, in a survival situation, you can survive up to 14 days without food, you can only survive for about 3 days without water. Even in day to day life, a surprising number of people aren’t consuming enough water, and this creates problems like fatigue and headaches, even at the early stages. While most people will recognize the problem before it gets serious, it’s still important to actively avoid dehydration in order to be at your best. Here are some ways you can stay hydrated.
Improve the Water You Consume
Water isn’t difficult to come by for most people in the developed world. Water is an essential service provided in most places at a meager cost, and much of the food you eat contains some amount of water. However, one potential issue you may encounter is simply subpar water. Advances in technology have allowed scientists to develop better methods of treating and filtering water, but infrastructure isn’t always able to keep up. In much the same way that many houses have antique plumbing, the average person will have access to water treated with outdated…
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