There are places in the world in which the winter months are the most pleasant time of the year for run training. Of course, unless you happen to live in Australia or South Africa, you probably won’t feel this way.
Particularly in the coming months, when there is snow on the ground and it is freezing cold, getting yourself outdoors to brave the weather will present a big challenge. If you still manage to find a way of motivating yourself to keep running in the cold, you can benefit from these advantages:
Do you often feel tired and lack energy in winter? Then you will enjoy the burst of energy your winter runs give you even more.If you don’t take a break from running during winter, you stay fit year round and you get into shape faster in spring.You strengthen your immune system and toughen yourself up.If you complete your workout despite the bad weather, you will feel a sense of pride and accomplishment.
I’m sure you are familiar with the saying, “There is no such thing as bad weather, only unsuitable clothing.” There’s a lot of truth to that saying. To make running in the cold, snow and ice easier, we have put together a list of the hottest tips on cold weather running gear to keep you running in winter.
Winter…
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale