The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
I haven’t heard about it — what’s the 30-Day Squat Challenge?
A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s promoted by many fitness websites and influencers.
But is the 30-Day Squat Challenge effective and worth your time?
Let’s put it this way — no matter what you do for 0 to 200 reps in 30 days will have some effect, because you’re working out every day. It sure beats doing nothing, and it does makes your legs burn. But is it really the best way to go about reaching your goals?
Check out what might be a better option than the 30-Day Squat Challenge based on your specific goal….
You just want to improve your fitness
Looking for a short term challenge to kick start an active lifestyle? If you are out of shape, here’s what you should know about starting to work out.
Why the 30-Day Squat Challenge is not the best option
Doing many repetitions of the same exercise every day might make you more susceptible to injury, especially if you are not used to it.The Squat is a great exercise but doing only Squats is not the best way…