Why The Cool Down Matters
Exercise is an essential step in maintaining a healthy lifestyle. Physical activity can yield both significant mental and physical health benefits, promoting a sense of wellbeing across many areas of our lives. When we think of physical activity, high-intensity workouts that get our hearts pumping are usually the first, and sometimes the only things that come to mind. However, we often forget about the importance of the cool down after our workout which is a critical part of our health. Consider why you need to include a cool down after your workout to keep your body healthy and fit.
Cooling Down
Every workout, especially those that get your heart rate pumping require an adjustment back to a more moderate and even state. During a cool down, allowing your body a less strenuous activity is the key objective. There are a variety of cool down activities, ranging in ability, level of activity and time requirement. All of these activities will provide your body with the chance to relax out of a state of exercise and intensity.
Stretching To Cool Down
One of the most well-known cool down activities that requires no equipment and varied…
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