Why More People Are Switching to Bodyweight Workouts

If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the gym and pile on the weights. But these days, bodyweight-based workouts are increasing in popularity. Even professional athletes are beginning to swap their gym sessions for workouts without equipment. Here are some of the benefits of bodyweight training that might just convince you to cancel your gym membership.

1. More Variety of Movement

So many of us spend our days at a desk in front of a computer, and the last thing we should do when we’re ready to exercise is sit on a piece of gym equipment. Bodyweight training requires a much broader variety of movement, challenging your body to work muscle groups that you simply can’t reach sitting down. Additionally, many bodyweight training programs combine cardio and strength elements, so you get a very effective and efficient workout done in a shorter period of time.


If you’re into short, intense workouts rather than long sessions, remember that consistency is key! A quick workout here and there won’t get you the results you’re looking for. You’ll need to build them into part of your routine.

2. Bodyweight Training Builds More Muscle

Many people…

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