It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals help you to choose what kinds of exercises to do and their frequency.
So, after putting in all of this effort, how long does it take to see results?
Most new exercisers notice that they feel more energetic within a couple of weeks. Your posture will improve and you’ll feel more muscle tone. Gains in performance, like lean muscle mass and cardiovascular endurance, require around three months of regular effort. (1, 2)
Here are five tips that can help you reach your new fitness goals in a fun, sustainable way! Use them, and you’ll cut down how long to see results from working out.
1. Start slowly
So, when do you start seeing results from working out? Slowly, and that’s a good thing. Since people are generally very motivated when they start working out, the tendency is to overdo it. Training very frequently and intensely might feel effective at first, but this will drain your body of energy pretty quickly (both in the workout and days afterward). The result is a drop in performance, which may affect motivation and make the workouts less fun.
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