These wheelchair exercises and full workout will help you begin your fitness journey or continue on it if you’re an athlete with an impairment that requires you to use a wheelchair. Maybe you are even thinking of trying a wheelchair racing event or other wheelchair sports.
Whatever your goals, this wheelchair exercise workout will get your going and challenge you! First, learn why wheelchair exercise is like any other exercise program.
Wheelchair Exercise Isn’t Fundamentally Different
The basics of fitness do not change just because an athlete happens to use a wheelchair. All athletes need to build a solid aerobic engine. All athletes need to develop functional strength. We are all athletes, and we build fitness in unique ways—wheelchairs don’t change this.
Our bodies do not care if you use a wheelchair, a prosthesis, have a visual impairment, etc. As far as fitness is concerned: energy goes in, and energy comes out.
All athletes must constantly monitor their body to see how it is reacting to workouts. Athletes need to ensure they don’t overwork muscles or overtrain.
Check with your doctor before beginning any new exercise program.
With that in mind, try this wheelchair exercise workout!
Wheelchair Exercise…
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