What You Should Know Before Starting a Ketogenic Diet

What You Should Know Before Starting a Ketogenic Diet

The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own keto diet journey.

How To Count Your Macros

In order for the keto diet to work for you, you’ll need to count your macronutrients each day. Macronutrients, or macros for short, are proteins, carbohydrates and fats. On a ketogenic diet, you’ll have to have low carbs, moderate protein and high fat intake. You can count macros manually, but it’s much easier to use a handy keto calculator to ensure accuracy. Counting your macros will keep you in a state of “ketosis”, where the body is burning fat instead of the glucose you’d get from high carbohydrate foods.

Which Carbs To Eliminate

Since carbohydrates are the enemy of the keto diet, part of your preparation will be to eliminate them from your cupboards. You can choose to use up these foods before you begin or give away what you can. Start by cleaning out your…

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