It’s time to explore the Flexitarian Diet.
You may have questions like:
What is it?
Why’s it so popular?
Will it make me more flexible?
The answer to that last one is “nope,” but the others we’ll explore today!
Have no fear, you’re in good hands.
We analyze different diets in our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn all about semi-vegetarianism.
Is the Flexitarian Diet right for you? Maybe! Let our coaches help you decide.
Here’s what we’ll cover in our Beginner’s Guide to the Flexitarian Diet:
Let’s get right to it!
What Is the Flexitarian Diet? (Exploring “Semi-Vegetarians”)
The Flexitarian Diet is a plant-based or vegetarian style of eating that allows for some animal products in moderation.
“Flex” comes from “flexible” and “tarian” comes from “vegetarian,” so a flexitarian is more or less a “flexible vegetarian.”
In 2012, the term “flexitarian” actually entered the Merriam-Webster Dictionary as “one whose normally meatless diet occasionally includes meat or fish.”
Another way to think of flexitarians would be as “semi-vegetarians.”
This version of semi-vegetarianism was first formulated by dietitian Dawn Jackson…
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