What’s DOMS?
That’s easy – DOMS stands for Delayed Onset Muscle Soreness.
How do you relieve DOMS?
That…gets a bit trickier.
Luckily, you’re in the right spot. We help clients in our Online Coaching Program deal with sore muscles by practicing “active recovery,” and today we’ll share with you the goods too.
Are you training too hard? Or not enough? Let our coaches help you decide!
Here’s what we’ll cover:
I can see that you’re in a lot of pain (tough workout, eh?), so let’s get right to it.
What is DOMS? (What Causes Muscles to Be Sore?)
Although you’re probably already familiar, you’ve never been formally introduced to DOMS (Delayed Onset Muscle Soreness).
First of all, don’t panic. DOMS is totally natural, and you’re going to be fine. Great, even!
In short, DOMS is a result of teeny tiny tears in your muscles from really strenuous activity, meaning you did things that your body is not normally used to.[1]
If you’re brand new to working out or have taken a few weeks off only to jump back in at a high level of stress (heavy squats after a few weeks off), think of DOMS like your muscles saying: in exchange for the recovery I have to do, I’m gonna make YOU feel it.
Don’t panic,…
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