What is Creatine? (How to Take Creatine)

You’re here to learn about supplementing with creatine.

Perhaps you’re wondering: what exactly does creatine do? Should I take creatine to get strong?

We weigh the pros and cons of different supplements as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to get the lowdown on taking creatine.

Should you take creatine? If so, when and how much? Let our coaches help you decide!

Here’s what we’ll cover in today’s guide:

It’s a lot to cover, so let’s jump right in!

What Is Creatine?

Creatine is a naturally occurring substance found in muscle tissue.

Right now you have creatine, specifically creatine phosphate, in your body. All vertebrate animals do.  

Yes, even corgis.

Think of creatine as an energy reserve your body taps into when it needs a boost. Or like an extra energy tank in Metroid or Mega Man.

Our bodies naturally produce creatine in our liver, pancreas, and kidneys.

We also obtain it from certain foods, because all vertebrate animals contain creatine in their muscles.

So if you eat meat, you are getting extra creatine in your diet. Red meat in particular (beef, lamb, bison), has the highest levels of dietary creatine.

(Don’t eat meat? Cool. Read our…

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