What Are Some Unique Ways to Get More Active?
Our bodies are great at conserving energy—maybe a little too great. Since the human body evolved on solid land, that means we’re adapted for wasting as little energy as possible when we walk or run. But when you spend your time at a sedentary job or have a poor diet, this conservation can backfire and result in few calories burned throughout the day.
You can cheat your body’s conservation system and burn more calories by simply getting off the ground. Whether that means engaging in new, high-intensity interval (HIIT) workouts that engage all of your muscle groups simultaneously, or finding new cardio workouts that get your heart pumping, exercise is one of the most important things you can do to boost your health.
But when your treadmill routine or barbell sets start to get boring, it can be hard to find the motivation to keep at getting fit. When slowing down isn’t an option, you need to think of new, unique ways to keep moving. If you want a full-body workout that incorporates powerful cardiovascular fitness into your routine, the answer is easy: Get off solid ground!
1. Horseback Riding
Don’t be fooled…
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