About 1 billion people around the world follow a vegan or vegetarian diet. The reasons include animal protection, the environment, and general health. A vegan diet is a plant-based diet that avoids all animal products. These are:
Meat and meat products
Fish and fish products
Milk and dairy products
Eggs
Honey
When it’s done right, a vegan diet is easy, delicious, varied, and best of all: healthy!
You might be wondering whether you can lose weight following a vegan diet. Eating only vegetarian or vegan food appears to have a bigger impact on weight reduction than diets that include animal products.(1) However, this shouldn’t be the only reason you decide to eliminate animal products from your diet. People who eat vegan food have a lower risk of developing Type II Diabetes, have lower cholesterol levels, and a lower body mass index than people who eat animal products.(2)
A plant-based diet is rich in a wide variety of colorful and fresh foods. The focus should be on the variety of foods rather than on restrictions in your meals.
Wondering what vegans eat?
Fruit, vegetables, legumes, grains, soy products, nuts, oils, and plant-based fats.
So, you’ve decided to switch to a vegan diet, but you don’t know…
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