NASM Master Instructor and host Rick Richey is joined by Cory Bennett, MS for a deep dive into posture and how it connects with Corrective Exercise. The conversation will touch on common daily positions that alter optimal posture, the primary joints, joint actions, surround musculature, and much more!
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Don’t miss out on more great conversations with Rick and Cory. The clock is ticking! Don’t miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for #OptimaOnline!
3:40 Introductions/What to Expect at Optima 2020
11:00 All About CES
14:55 A Look at Posture
21:40 The Scapula & The Shoulders
30:25 How It’s All Connected
41:00 Applying What You Learn
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Corrective Exercise Specialist:
Personal Training Certification:
The Origins of TRX Training:
Staying Healthy and Hopeful as a Personal Trainer During COVID-19:
Core Training Overview:
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