Sugar is addictive,(1) leads to obesity,(2) and is even suspected of increasing the risk of cancer.(3) Not great news – especially if you think that about 80% of packaged foods contain added sugar.
The World Health Organization (WHO)…
…recommends consuming a maximum of 50 g of sugar per day (12 teaspoons).
Most of us eat much more than this every day.
To wean yourself off sugar, it can be helpful to opt for sugar alternatives, in addition to cutting down on your intake. Sugar substitutes ranging from birch sugar to erythritol to stevia are available in shops and advertised as healthy – but are they?
Analysis of 8 Artificial & Natural Sweeteners1. BIRCH SUGAR (XYLITOL)
Xylitol is a sugar alcohol (E 967) which is used as a sugar substitute and is better known as birch sugar. Xylitol is a natural constituent of some vegetables and fruits (e.g. cauliflower, berries and plums). Birch sugar can be produced industrially by hydrolyzing xylan (hemicellulose) into xylose, which is then further processed to obtain xylitol. However, since this process is very expensive, birch sugar is most often produced from corn cobs these days.
Pros of Birch Sugar:Birch sugar has about 40% fewer calories than refined sugar and does not cause…
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