We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know. During times of stress, we often just grab a slice of pizza or some other unhealthy fast food. Besides, who has time to cook something healthy?
Studies have shown that your diet can influence your personal stress level. Therefore, eating smart can help you relax and deal better with hectic situations. The following five foods have earned the name of “brain food”.
These are the best 5 foods for anxiety:
1. Walnuts
Nuts, and in particular walnuts, are a real power food and the ideal snack when you are stressed. Walnuts have many health benefits(1): They are rich in omega-3 fatty acids, which help reduce the risk of depression. Walnuts also contain tryptophan. This is an amino acid used in the production of the “feel-good hormone” serotonin. Eating a handful of nuts a day is a simple way to improve your mood. And people who are happy tend to be less stressed. You can enjoy them as a snack, but you can also sprinkle them over your salad or your breakfast oatmeal.
2. Oatmeal
And speaking of oatmeal… It is much more than just the perfect breakfast for runners . If you have…
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