You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you feel totally exhausted. Have you ever experienced this? You might have been hit by running fatigue.
What is Running Fatigue?
Running fatigue is a physical state of exhaustion that occurs when someone runs (too) hard or runs long distances regularly. When constant exhaustion occurs, the body can’t recover fully. Thus, the fatigue is carried over to the next training session. Why? Because it takes time for your body to eliminate waste products from your tissues and muscles and to repair the muscle fibers.
These five tips are guaranteed to help you prevent tiredness and recover quickly after a run.
5 Tips to Overcome Running Fatigue1. Fuel up Before Your Run
Have a snack rich in carbohydrates 30 to 60 minutes before you head out for a run. After all, your body can’t feel good after training if you haven’t given it enough fuel before the run. So, grab a banana, eat a low-fiber granola bar, or a slice of toast with jam.
Also, don’t forget to hydrate. Although a glass of water before working out can help get you going, start hydrating long before your run. Drinking too much water right before working out…
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