“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that often enough.
Athletes need even more protein than non-athletes, but they also have to keep an eye on the other essential nutrients. If you work out regularly and eat a plant-based diet, you have to really take a close look at what you eat. This is the only way to be certain that your body will get everything it needs to be able to perform at its best and recover quickly.
Anyone who is wondering whether veganism and sports are compatible should take a look at vegan athletes like Patrik Baboumian, Venus Williams, and Brandon Brazier. We’ll tell you how to do it right and show you which nutrients are especially important to ensure a balanced vegan athlete’s diet. The following questions will be answered in this article:
1. What does “vegan” mean and what are the benefits?
Veganism is a special form of the vegetarian diet. Vegans don’t eat any animal products at all, such as meat, fish, eggs, dairy products, or honey.
A plant-based diet…
…is associated with a lot of health benefits, because plant-based foods are very nutrient-dense. They are rich in fiber, folate, vitamin C, and other…
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