The Top 12 Foods in a Heart Healthy Diet

People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they feel a sharp pain in their chest. If their doctor tells them that there’s a problem with their heart or cholesterol level, they’re likely to change their lifestyle. Unfortunately, a lifestyle change is usually not enough, and they’ll have to take medication. If only they had started paying attention to their cardiovascular health earlier…

In fact, if you make healthy changes early enough, you can improve your heart health. Start including the right foods in a heart-healthy diet now. We’ll tell you the top 12 foods that are good for your heart. 

Which Foods are Good for Your Heart?1. Fatty fish

Fatty fish (e.g., mackerel, herring, trout, or sardines) are high in omega-3 fatty acids. These vital fatty acids have immense benefits for your cardiovascular system. They can even help prevent heart disease.(1) Including these types of fish in your diet regularly can also reduce your cholesterol by increasing the “good” cholesterol (HDL). 

2. Kale

Kale (and other green leafy vegetables like spinach and Swiss chard) is packed with vitamins and minerals. One of those is…

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