The Top 10 Keys to Losing Weight (Secrets of the Successful)

It’s time to learn what separates those who successfully lose weight (and keep it off) with those who don’t.

Getting in shape is tough stuff, so how exactly do people achieve sustainable weight loss?

This isn’t a rhetorical question, we actually know the answer!

We help folks lose weight as part of our 1-on-1 Online Coaching Program, and today we’re going to share with you the keys to success.

How do folks lose weight successfully? Let us show you the way!

Here are The 10 Key Differences Between Weight Loss Success and Failure:

Have a Groot Mindset (Change and Growth)
Know Your “Big Why”
Don’t Go on a Diet (Adjust Your Nutrition)
Know What’s in the Food You Eat
Use Blueprints and Blocks to Create Goals
You Don’t Have to Exercise (You Get to Exercise)
Invest in Your Health like a 401(k)
Go All-in on Momentum (“Never Two in a Row”)
Know Your Kryptonite
Surround Yourself with Supporters, Not Anchors

It’s a lot to cover, so let’s jump right in!

1. Have a Groot Mindset.

Your mom was right: you are a unique snowflake.

That means there are a ton of things that affect why you’ve gained weight over the past decade(s) and why you struggle to lose it:

Biological sex
Stress level

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