The Many Benefits Of Swimming For The Body And Mind

The Many Benefits Of Swimming For The Body And Mind

Swimming is the Best Exercise 

A lot of people do not realize how many benefits swimming offers. Swimming is excellent exercise, tiring, challenging and calming. There is no need to purchase expensive equipment since all that is necessary is a swim suit and a pool or the ocean. Athletes and retirees swim to help control their arthritis and families can have a lot of fun spending time in the water together.  

The Swimming Movements 

In order to push through the water, you have to engage different muscle groups at the same time. This includes your core, neck, pecs and derriere. This provides the body with a more active and effective workout then numerous activities including biking or running. Where most exercise focuses on one specific set of muscles, swimming engages the entire body. 

Increasing Lung Capacity 

Breathing is important for day to day life. You have to maintain your breathing while hiking or walking up a hill. Taking a deep and calming breath after finishing an important project, leaving work or going to sleep promotes a feeling of calm. The way you breathe when you are swimming increases…

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