Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing your body to adjust to the changing terrain.
But do you know how the different running surfaces affect your body? Learn about the most common surfaces and how to use them as an effective training tool.
Top 7 Surfaces to Run On1. SandPros:
When the sand is hard, running on the beach is easy on your joints. When it is soft, you have to pick up your knees, push off harder and apply more strength, which helps you improve your running technique and stamina.
Cons:
Running on the soft surface is very exhausting – therefore, you should incorporate regular breaks to avoid overuse injuries. On long runs, the slant of the beach can lead to pelvic obliquity. To avoid this, you should change directions regularly.
Watch out for Achilles tendon problems:
The rebound effect of the synthetic track puts a lot of stress on your calves and Achilles tendons. Switching to a cinder track can help with this problem.
2. Synthetic trackPros:
A running track is good for structured tempo and interval training. The springy surface of a synthetic track is also perfect for beginners or runners coming back from an injury.
Cons:
Runners are taught…
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