If you’re currently trying to lose weight, you might be asking yourself:
“Which diet is right for me?”
What’s the best diet for weight loss?”
They’re great questions, both with many different variables to consider.
Today, we’ll unpack it all for you.
We focus on proper diet and nutrition extensively in our 1-on-1 Coaching Program, but we’re gonna tell you everything you need to know below too.
Want to lose weight WITHOUT hating life? Learn how we can help!
Here’s what we’ll discuss in answering “What’s the best diet to lose weight?”:
It’s a lot to cover, but DON’T PANIC.
We’ll get through it together using science, stories from our very own community, and one too many pop-culture references:
Let’s get started.
How to Eat For Healthy Weight Loss
Here’s exactly how to lose weight:
#1 – Eat fewer calories than you burn every day.
#2 – Want to also be healthy? Eat mostly real food.
Full stop.
Want to KEEP the weight off?
Add #3: Do those two things consistently for a decade.
This solution will get you like 90% of the way towards a killer physique and a consistently healthy checkup at the doctor.
Mix in the right training and you’ll be 99% of the way there.
The problem is that…
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