The Beginner’s Guide to the Keto Diet

If you have questions about the Keto Diet, well my friend, you’ve come to the right place!

We help our coaching clients completely overhaul their nutrition, including going low-carb, and today we’ll give you everything you need to start a Ketogenic Diet. 

Is Keto right for you? Maybe! Our coaches can help you decide.

We’ve learned a lot by helping people begin the Keto Diet: there’s plenty of good, there’s plenty of bad, and there’s plenty of ugly. 

Today, we share with you what we’ve discovered. 

Here’s what we’ll cover in our GINORMOUS Guide to the Keto Diet (click to skip to that section):

Whew. It’s a lot to cover. Even just typing out the Table of Contents was exhausting.

But hang in there!

You’ll learn how to do Keto right, plus I’ll share cute animal gifs to make sure you’re still paying attention, like this one:

If you don’t have a lot of time, but do want an exact plan to follow, I got you. Since this is a MASSIVE article (the longest published on Nerd Fitness!), if you’d rather read it in a snazzy digital guide form, you can download our Beginner’s Guide to the Keto Diet free when you sign up in the box below:

Download Our Beginner’s Guide to the Keto Diet

55-page Keto…

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