The Batman Workout (No Equipment Needed)| Nerd Fitness

Today, I’m going to share The Batman Workout!

If you plan on fighting crime in your city, you’ve come to the right place. We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training!

Working out doesn’t have to be boring. Learn more here.

Here’s what we’ll cover:

Alright, grab your cape, and let’s do this.

How Would Batman Train in Real Life?

As Ryan from GMB mentions in the video above, Batman needs to train for:

Now, a gym could be useful here. However, sometimes we don’t always have access to a fitness facility.

Maybe we’ve been thrown into some sketchy prison somewhere (thanks Bane).

BUT, that doesn’t mean we can’t work out. It just means we have to focus on bodyweight exercises:

As we mention in our Guide to Bodyweight Training, you really don’t need any equipment to get a full-body workout in. You just need the right plan.

Let me show you what I mean.

The Batman Workout DAY 1

 The Batman Workout Day 1:

Once you get proficient at a level, go up one level for that exercise and work on mastering that within the workout.

Don’t try and jump up to the next progression too quickly. Focus on form and performing each rep…

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