So you want to start working out, but you don’t want to leave the house?
No problem!
Our online coaches specialize in helping people get fit from home.
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Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required!
Note: If you’re here because your gym is shut down due to the outbreak of Covid-19, check out our guide “How to Stay In Shape (While Staying Inside).”
At Home Warm-ups and stretching routines
No matter which at-home workout you pick, I want you to start with one important thing:
Warm-up!
I cover why you should always warm up in an article found right here. It doesn’t have to be much though, give it about five minutes to get your muscles active and your heart rate up.
This will help you do exercises properly and help prevent injury. You can run in place, do air punches and kicks, or some jumping jacks.
Here is NF Senior Coach Staci (you might know her incredible story) showing you many beginner options you can use to warm up as well:
If you’re curious, here’s my personal…
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