The 42 Best Bodyweight Exercises (Work out ANYWHERE!)

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required! 

These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment.

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We’ve organized the exercises in today’s guide by major muscle groups (click to jump to those movements):

Plus, we’ll pull it all together at the end so you can create a complete bodyweight workout routine!

Note: If you’re here because your gym is shut down due to the outbreak of Covid-19, check out our guide “How to Stay In Shape (While Staying Inside).”

Alright, let’s get to it.

The 11 Best Lower-Body Bodyweight Exercises

You don’t need the gym for “leg day.” Do the following wherever! 

#1) ASSISTED BODYWEIGHT SQUAT (if you can’t do regular bodyweight squats):

#2) BODYWEIGHT SQUAT:

If you want even more instruction, here’s how to do a proper bodyweight squat:

#3) ASSISTED PISTOL SQUAT:

#4) PISTOL SQUAT:

#5) SUPPORTED LUNGES:

#6) REGULAR LUNGES:

#7) SINGLE LEG DEADLIFT:

#8) HIP BRIDGE:

#9) CALF RAISE:

#10) STEP…

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