So you’re traveling for work (or fun), and you are still trying to get a good workout in.
Unfortunately, most hotel gyms aren’t great: old equipment crammed into a room the size of a closet.
Fortunately, you’re reading Nerd Fitness which means if you have 20 minutes, and a cozy hotel room, you can still get a great workout in!
In today’s guide we’ll cover two big topics:
These are the exact type of workouts we build for our 1-on-1 Coaching clients, busy business travelers like you that are trying to get fit even while living out of hotel rooms and airports!
Our Coaches build plans for getting in shape while on the road!
Let’s get into it.
THE 20-Minute HOTEL Room Workout
Here is the famous 20-Minute Hotel Room Workout:
#1) Always start with a warm-up (to get your core temperature up and muscles loose):
Jumping jack: 25 reps
Bodyweight squats: 15 reps
Push-ups: 10 reps
Lunges: 10 reps (each leg)
Hip raises: 10 reps
Do one exercise right after another – this should take you probably 3-4 minutes.
Next set your watch/laptop for 15 minutes and do as many full circuits as possible in that time frame, using PERFECT FORM for each repetition. Try to move from each exercise to the next without stopping….
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