The 12 Best Compound Exercises (Train Efficiently)
It’s time to discover the best compound exercises for beginners!
Compound exercises are the most “bang for your buck” when it comes to working out, so I’m super excited you want to learn more about them!
In our 1-on-1 Online Coach Program, we prioritize compound exercises when building workout routines for our clients. We’ll explain why today.
Nerd Fitness Coaches build workouts for any situation. Click here to learn more.
Here’s what we’ll cover:
Also, if you’re in a hurry, we’ve compiled all our strength and weight training content into one handy guide called (appropriately): Strength Training 101: Everything You Need to Know.
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Workout routines for bodyweight AND weight training.
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Alright, cue the music. Let’s do this thang.
What are Compound Exercises?
Let’s compare “compound exercises” to “isolation exercises”:
Compound exercises require more than one muscle group working together to complete the movement. This replicates the way your body naturally…
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