All athletes eventually plateau. Great athletes push through. Be an athlete that pushes through with this running plan, IG Live and Zwift coaching sessions and the adidas 4D Challenge.

The following running plan is for people who are ready to commit to moving forward with their running. It’s a plan for the athletes that run the soles off their shoes, pushing their limits. This plan is for the boundary-pushers, the limit-breakers, the athletes that just. Keep. Moving. Forward.

This running plan is for you. Welcome. Now let’s get to work.

YOU’RE GONNA NEED A BIGGER BASE

Runners know progress doesn’t come overnight. It takes racking up kilometer after kilometer, interval after gasping interval, liters of sweat sizzling on the pavement. Or a dusty trail, if that’s your thing. You move forward. After a while, you stop seeing measurable progress. Do you accept that? Of course not. That’s where this running plan comes in.

Goal: Build a next-level fitness base to move forward using the latest innovations in running plan design.

FIND WHAT YOU NEED TO TAKE IT FORWARDTHIS RUNNING PLAN IS FOR YOU

New athletes can do this plan and know that they’ll be laying the best foundation for running that they possibly can. This suite of…

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