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Stop viruses before they start by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will keep your body energized and healthy.
What are superfoods?
Superfoods are foods that have a particularly high amount of vitamins, minerals, and antioxidants. Their high concentration of nutrients makes them great for your health.
7 Foods That Boost Your Immune System
1. GARLIC
Garlic not only gives your meal some extra flavor, it is also one of the best superfoods to boost your immune system in preparation for cold and flu seasons. Studies have shown that regular consumption of garlic extract can have a positive effect on blood pressure and high cholesterol levels. Plus, garlic is full of antioxidants, which strengthen your body’s natural defenses.(1) That makes it worth putting up with the bad breath, doesn’t it?
2. GINGER
The spicy, aromatic ginger root is used to add some kick to drinks, teas, soups, and Asian dishes, and it’s also a real superfood. Ginger reduces inflammation and relieves pain.(2) Plus, it also helps reduce nausea.(3)
Tip:
Eat some ginger after having a meal with a lot of garlic – it helps get rid of garlic breath!
3. GOJI…