Strength Training For Women: 7 Things You Need to Know

So you’re a woman who wants to start strength training? 

Well you’ve come to the right place! 

We help women just like you grow strong, and today we’ll get you started on your strength training journey.

Nerd Fitness Coaches help women become superheros! Learn more here.

Here’s what we’ll cover in our strength training guide for women:

After today’s guide, you’ll know exactly how to transform yourself into a superhero! 

What makes me so confident? How do I know so much about women growing strong? 

Allow me to introduce myself: My name is Staci Ardison.

This is me deadlifting 455 pounds:

I’m currently the Senior Coach here in the Nerd Fitness Coaching Program.

And no, I wasn’t born this strong (that would be strangely awesome). It’s only after discovering a love of strength training that I learned how to handle weight like this.

Obviously, we won’t start you out lifting that much at first. But we will set you up on a path that if you want to, one day you’ll be able to.

Before we get to it, if you’re in a hurry, I want you to know we’ve compiled all our strength training material into a friendly guide so you can read it at your leisure (I’m picturing you reading the guide poolside,…

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