Strength Training for Runners: 6 Effective Bodyweight Exercises

Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride. Plenty of runners underestimate the benefits of strong abs and back muscles for their running.

Why is strength training important for runners?
1. You optimize your running form

When you run, your weight is constantly shifting from one leg to the other. Your body has to work hard to stabilize your pelvis and trunk. Abs and back muscles are especially important for providing stability while running. If you have weak core muscles, you are more likely to compensate with other inefficient movements. This decreases the power of the push off, thus reducing the effectiveness of your steps.

Good to know:

It is essential to have a stable upper body to maximize the push off and develop an efficient form.

2. Stay injury-free

Many runners complain of post-run back pain. This is often the result of weak back muscles.

When you run…

…your body is subject to forces of up to three or four times your body weight. Over time, these small impacts can cause the intervertebral discs in your spine to lose fluid and shrink. When this happens, the ability to absorb the shock from…

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