Strength Training for Runners: 6 Effective Bodyweight Exercises
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride. Plenty of runners underestimate the benefits of strong abs and back muscles for their running.
Why is strength training important for runners?
1. You optimize your running form
When you run, your weight is constantly shifting from one leg to the other. Your body has to work hard to stabilize your pelvis and trunk. Abs and back muscles are especially important for providing stability while running. If you have weak core muscles, you are more likely to compensate with other inefficient movements. This decreases the power of the push off, thus reducing the effectiveness of your steps.
Good to know:
It is essential to have a stable upper body to maximize the push off and develop an efficient form.
2. Stay injury-free
Many runners complain of post-run back pain. This is often the result of weak back muscles.
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