Sound Healing and Theta – Natalie Jill Fitness

31 Jan Sound Healing and Theta

Sound Healing and Theta


It’s the most relaxing and easy to drop into experience!

This was day 13 of my expansion challenge and it was easy to say YES to this experience as alllll we had to do was lay down, relax and close our eyes.

I am giggling as I typed “easy to say yes too” but truth be told for YEARS it was super hard for me to just “mid day relax” or drop in and quiet my mind.

What I love about sound bowl healing is it HELPS you drop in by putting your brain into Theta!

Theta waves are what occur super strong during internal focus, meditation, spiritual experiences and prayer.

It basically is the brief state between being awake and sleep and and the subconscious mind….


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