Smoking and Running ► The Key to Quitting

Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for your health. About one third of the adult population around the world smokes – among them you’ll also find some who regularly work out. Approximately 5 million people worldwide die from the consequences of smoking each year. 

Quitting smoking brings huge health benefits and is one of the biggest changes people can make in their lives to get healthy. Running can play an integral role in helping people quit smoking.

Keep reading to learn about the health risks of smoking, why smoking is bad for running, and how running can help people quit. 

Risks of Smoking and Smokers Lungs

Cigarette smoke contains more than 4,800 chemical compounds, 250 of which are harmful to your health. Nicotine is only one of thousands of agents contained in cigarette smoke. The main alkaloid of the tobacco plant is responsible for the addiction cigarettes create. Nicotine both stimulates and calms the central nervous system. When absorbed in the form of cigarette smoke, it takes only 10 seconds for the nicotine to get from the alveoli, or your oral mucosa, into your blood and to the brain. Plus, many of the ingredients of a…

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