Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday movements easier. Even though core muscles are so important, many people don’t know what they are. Worse, people think flat stomachs and chiseled abs are indicators of a strong core, but are actually unrealistic body images.

This post will educate you on what your core really is, why core exercises are essential and which ones really work, and why standalone ab workouts aren’t really what you should do.

What are Core Muscles?

Your core is the muscle group found in the midsection of your body. Your core includes your stomach or belly area, mid and lower back, hips, and glutes (butt muscles). The major muscles of the core are your transverse abdominis, multifidus, pelvic floor muscles, obliques, rectus abdominis, erector spinae, and diaphragm. 

Given how many muscles make up your core, it’s no wonder why this muscle group is so important not just for sports performance but even for everyday health. 

Why are Strong Core Muscles Important?

You use your core muscles in almost every activity you do. Core muscles help you pick things up, maintain proper posture and generate power…

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