First and foremost, staying safe – whether as a runner or in general – is often not something that you can control. You can make small changes in your behavior, but in reality, it is up to all of us to keep each other safe. 

Running alone in the dark or in certain areas can be dangerous for everyone, although statistics show that women are at a disproportionately high risk of gender-based violence. One in three women are subjected to physical or sexual violence in their lifetime.(1) We’ll give you some tips on how to increase your safety and also give you practical advice on how to step in when someone needs help.

5 Safety Tips for Runners

1. Run in daylight hoursTry early mornings or evenings in the summer, as it’s also a great way to escape the heat and avoid excessive sun exposure. If you can’t squeeze in a daytime run when the days are shorter, try wearing a headlamp. It will light your way, make you more visible to others, and make it possible for you to see what’s going on around you.

2. Keep your ears openAlthough music can really motivate you during a run, wearing earbuds makes it almost impossible to hear someone or something approaching you. With your ears free, your brain will register unusual noises around…

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