Running when Overweight: Nutrition and Fitness Tips
Guess what: there’s no such thing as a “runner’s body”. Becoming a runner happens in the mind. And just because you might not look like a gazelle when you’re out there tracking your distance, doesn’t mean you’re not a runner. Running is a great way to improve your fitness, build endurance, and can boost weight loss if that’s what you’re looking for. There are a few things to be aware of to reduce your risk of injury and get the most out of your workouts. We’ve put together the most important fitness and nutrition tips for you below.
Fitness Tips for Running When OverweightStart Slowly
If you’re a beginner runner, your muscles, tendons, and joints are being challenged in a new, unfamiliar way. The heavier you are, the greater the load is for your body. That’s why it’s important to start out slowly and be patient with yourself in order to prevent any signs of overtraining.
Since the impact force of running is two to three times as high as walking, it is healthier to start building endurance through walking first. (1) Begin with 15 minutes (about 3 times a week) and increase the amount in the first 2-3 weeks. Depending on how strong you feel, you can gradually increase to a combination of walking and…
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