Running in Winter: Maintaining Workout Motivation

It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it is still dark. Winter is the time most runners struggle to maintain workout motivation, and it is easy to see why.The following tips should make staying on track a little easier, by helping you to be prepared, and see the silver lining of running in the winter.

First, let’s address the biggest downsides of running in the winter, and how we can overcome them:

The cold

One of the worst parts of  running in winter is the deep chill we feel in our bones. There is almost nothing worse than fingers and toes losing all sensation, followed by the painful return of your circulation. Questioning your sanity, and fighting the urge to turn around and go back into your warm house almost always accompany those first few minutes, but if you stick with it, you will be glad you did.

The Right Gear for Running in Winter

When it comes to dressing for running in the cold,, layers are king. You want to try to dress for temperatures 10-15 degrees (F) colder than you are going to be running in. Once you get through those initial few minutes, your body will warm up and you should be comfortable. That being said, when it is cold outside,…

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