Restart Your Exercise or Nutrition Plan (with 5 Steps)

Today we’re going to tell you exactly how to restart your fitness journey.

Whether this is the first time you’ve had to “respawn” or the 50th, you’re in the right place.

We help folks restart their exercise or nutrition routines as part of our 1-on-1 Online Coaching Program…and we’re really freaking good at it! Today, we’ll share with you the same strategies we deploy with them.

This time can be different. Learn how a NF Coach can help.

Here’s what we’ll cover:

Let’s do this.

Why It’s Okay to Start Again

So you fell off the wagon already.

Welcome to the club.

It’s called “being human!”

There are like 7 billion of us.

So how did I know you probably fell off the fitness wagon already?

Because statistically speaking, MOST people have already abandoned or missed out on a lot of the resolutions they’ve set for 2021.[1] Seriously.

However, have no fear. Since we treat life as a videogame around these parts, we’re all very comfortable with restarting or “respawning.”

First, we must…


I heard a podcast interview recently about a man who had made a huge realization through seeing a therapist.

Specifically, their therapist asked them “Would you talk to somebody…

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