What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, you are once again fit and ready to perform.How much your body develops and how much your performance improves depends on how well and how quickly you can recover. The faster you recover, the sooner you can begin again with the next training session. A fully recovered body is far more resilient. Plus, you don’t tend to get injured as easily. In fact, it’s during the time after your workout that the body improves its performance.
Training is designed to fatigue your body
The important thing to understand is that you are systematically tiring your body during training. Bones, ligaments, muscles and tendons are being strained and your energy reserves are being depleted. At first, this leads to decreased performance, but then your body starts working to restore your level of performance immediately after your workout. “Given the necessary time, the body will use the recovery phase to raise its capabilities to a new level and build up longer lasting resources. If there is too little time for this process and the body cannot recover completely before the next training session, the body…
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