You’re here because you want to calculate your protein requirements!
Well my friend, you’ve arrived at the right place.
We built a protein calculator to help our Online Coaching clients and I’m excited to share it with you today too!
Not sure how much protein to eat for your goals? Find out how our coaches can help!
Here’s what we’ll cover:
You look like you’re in a hurry, so let’s jump right in!
The Nerd Fitness Protein Calculator
On the Metric System? Click here.
Boom!
You now have a range for the amount of protein you need in a day!
I know…we just threw a lot at you.
Let’s explain some of these numbers and equations in case you want to nerd out on the details.
How Much Protein Should I Eat in a Day?
As we cover in our guide How Much Protein Do I Need to Eat, you’re going to find all sorts of different recommendations for how much protein you should be consuming.
For example, the current international Recommended Dietary Allowance (RDA) for protein is 0.4g per pound of bodyweight (0.8 g per kg of body weight).[1]
Case closed?
Nope.
In our opinion, and as pointed out by this study[2] the RDA for protein is too low and should be higher regardless of your body composition.
Our calculator…
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