Overcoming Plateaus in Sports Performance

Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. Every year Olympic athletes break their own personal records. We’re led to believe that setting goals, and then working arduously to achieve them, will lead to success.

But what if you’ve been working toward a fitness goal for weeks, years, or months, and suddenly hit a plateau? Here’s how to cope with a workout plateau. The first thing to recognize is that it won’t last forever. The second thing is that you don’t deserve all the blame. There are many factors at-play when it comes to workout goals, including sports nutrition and overtraining.


What is a Plateau?

According to analyst Wu Xiangming,“The plateau phenomenon… refers to the stagnation or even regression of an athlete’s performance within a certain period of time after the rapid progress in years of training.” Xiangming identifies that there are “internal and external” causes for such a plateau(1).

While the above study examined South Korean athletes over the course of years, fitness plateaus can still happen to everyday athletes over the course of weeks or months. Basically, an exercise…

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