One Exercise Full Body Workout

24 Jun One Exercise Full Body Workout

Posted at 19:29h
in Workouts
by Katrina Lacbungan

Bear crawl variations! One move that works your WHOLE BODY!

You can do these anywhere, anytime and at any fitness level!
Level one: hold
Level two: spin around
Level three: travel! Side to side and forward and back
Level four: walk in and out from the position
Level five: Hop front and back!


Mix and match it up!

No magic numbers or reps- do what’s challenging for YOU!

This challenges your WHOLE BODY!

Are you in?


Natalie Jill


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