More Fitness Motivation and Success

Success starts in your head, no matter whether it’s at work, in your personal life, or in health and fitness. If you want to reach your fitness goals, you have to think about more than regular workouts, the right form, and a balanced diet. Your fitness success also has a lot to do with your mindset. And this is precisely where the growth mindset comes into play. The term was coined by Dr. Carol Dweck, Professor of Psychology at Stanford University, in her book Mindset: The New Psychology of Success. Studies show how the right mentality is critical to success (in sports and otherwise). (1, 2, 3) So, what is a growth mindset exactly? 

Fixed Mindset vs. Growth Mindset

Dweck differentiates between a fixed and a growth mindset. Have you ever felt like your body wasn’t built for sports? Maybe you think you’re too thin, too heavy, too small, too weak? Maybe you compare yourself with your peers and think that you’ll never be as fit, fast, or good as they are? This way of thinking is called a fixed mindset.

People with a fixed mindset: 

believe that intelligence and talent are fixed traits that cannot be changed
consider effort something negative 
avoid challenges
get discouraged by setbacks 
can’t deal with…

Source link

CHECK OUT THE LATEST: Exercise Bikes On Sale

Leave a Comment