So it’s time to learn about the Miditerranean Diet?
Maybe you heard it’s one of the best diets for overall health?
Or perhaps you’ve decided it’s time to lose some weight and you’re searching for a sustainable diet?
No matter what your motive, you’ve arrived at the right place!
We analyze different diets as part of our 1-on-1 Online Coaching, and we are really flippin good at it!
Is the Mediterranean Diet right for you? Maybe! Let our coaches help you decide.
Here’s what we’ll cover in our Beginner’s Guide to the Mediterranean Diet:
It’s a lot to cover, so let’s jump right in!
Time to get to weird…
What is the Mediterranean Diet?
The Mediterranean Diet is a way of life that involves eating real food: vegetables, fruits, whole grains, legumes (beans), some fish, and a whole lotta “healthy” fat.
Plus a little red wine.
It gets its name from a few key countries on the coast of the Mediterranean Sea, and studying the dietary patterns of the people who live long lives in that area.
When experts discuss the Mediterranean Diet, the words “heart-healthy” will almost certainly be attached. [1] It’s the reason the Mediterranean Diet shines like a crazy diamond, because who DOESN’T want a…