Kettlebell Workout: 20-Minute Beginner Routine & Worksheet

This simple beginner kettlebell workout will blow your mind.

How do I know? Because ours will teach you how to handle a kettlebell using Mega Man and Mario references.

In today’s guide, we’ll go over the following (click to go right to that section):

These are the types of programs that we create for our 1-on-1 Online Coaching Clients, and we’re getting amazing results for people. 

Let us create a custom Kettlebell program for you! Learn more:

And make sure you download our Kettlebell Worksheet!

Grab Your Beginner Kettlebell Routine Worksheet!

Complete this workout at home or gym with 1 kettlebell.
Avoid the common mistakes everybody makes when doing kettlebell exercises.
Build strength, burn fat, level up your life!

The 20 Minute Beginner Kettlebell Workout (with Video Demonstration)

Once you’ve watched the video above (featuring Matt Shortis, a lead trainer in our 1-on-1 Coaching Program) here’s a quick recap with repetitions for the workout here:


8 Halos (each side)
10 Goblet Squats
8 Overhead Presses (each side)
15 Kettlebell Swings
8 Bent Over Rows (each side)
6 Front Rack Reverse Lunge (per side)

This Beginner Kettlebell Workout is what’s called a…

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