You’re here because you want to get the lowdown on rice.

Perhaps you’re wondering: Is eating rice healthy? Does it really matter if we eat white or brown?

Well my friend, you’ve come to the right place!

We provide nutritional guidance as part of our 1-on-1 Online Coaching Program, and we know a thing or two on when and how to serve rice.

Should you be eating rice? If so, how much? Let us help you decide!

Here’s what we’ll cover to answer the question, “Should I be eating rice?”

Let’s jump right in!

Is Rice Healthy For Me?

Depending on how you want to feel about rice, you can point to either of the following studies:

People that live in Okinawa (home to Mr. Miyagi!), with the highest life expectancy on the planet, eat a lot of rice.[1] Rice HAS to be good for you then. Team Rice!

People of the Marshall Islands, home to one of the highest rates of Type 2 diabetes on the planet, eat a lot of rice.[2] Rice is the devil! Team No Rice!

Feel free to pick one of the above studies to show that you’re right and superior compared to the other team. It’s like opposing political parties (rice vs no rice) that staunchly follow party lines.

Now, if you haven’t made up your mind on rice (you’re an…

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